Tai Chi is sometimes described as moving meditation. The art contains movements, which are so varied that they put into play every part of the body with harmonious design and graceful patterns. Each form flows with the grace of a specific aspect of nature, working with nature's energy, such as the swaying motion of the willow branches being coerced by a gentle breeze or clouds slowly changing shape or form. Movements are slow and deliberate without exerting force or power. The speed of the breathing matches the speed of the movement.
Tai Chi Chung
Benefits of Tai Chi/ Qi Gong
Release Stress, Improve Balance, Increase energy, mental calmness, Physical Well-being, Better Circulation and overall health.
Wear clothing that is comfortable and easy to move around in.
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